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High Bar Squat 高槓深蹲 195KG x 1 (+15KG PR)
無用Po...

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High Bar Squat 高槓深蹲 195KG x 1 (+15KG PR)
無用Powerlifting Gear去幫手,目的想練好Strength去Carry Over到Weightlifting度,黎緊目標Snatch 80KG先🤣
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後記:Warm Up上錯餅,跳得太多,由150KG跳到180KG🤦🏾‍♂️
下次做番好應該突破210😎
#SAD1.0


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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